Rules of Engagement

  • If Seamus O'Regan is your MP, introduce yourself as a constituent—MPs tend to put much more stock in letters from inside their districts.
  • Be brief and respectful.
  • Try to ask a specific question.

Paper & Voice


Seamus O'Regan
House of Commons
Ottawa, ON
K1A 0A6

(No postage required!)

Phone: 1 613 992-0927


Main office - St. John's
689 Topsail Road
2nd Floor
St. John's NL A1E 2E3
Phone: 1 709 772-4608


You can reach the office of Seamus O'Regan at