Thank you.
ParticipACTION is a national charitable organization whose mission is to help Canadians sit less and move more, and to make physical activity a vital part of everyday life. It's from that perspective that I'll be presenting to you today.
Although physical inactivity is an issue for both males and females, there does exist disparities between genders. Girls and women are consistently less active than their male counterparts.
Women are less healthy than they were a generation ago. Specifically, women age 20 to 59 are in worse shape than women of the same age were in 1981. They are heavier, less fit, have less flexibility, and have lower grip strength. In other words, the health and fitness of a typical 45-year-old woman has moved her from low-risk category to the increased risk of health problems category, in large part due to physical inactivity. Only 21% of women age 18 to 39 get the 150 minutes of moderate to vigorous intense physical activity they need each week. This is slightly less than the 24% of men who get the same.
Unfortunately, we are seeing the same in girls. Compared to other studies around the world, the average Canadian girl will have an increased risk of health problems by the time she turns 36, in large part due to physical inactivity. Only 6% of those age 5 to 17 get the 60 minutes of moderate to vigorous physical activity they need each day. This is only half of the 13% of boys who get the same.
Another way to look at this is how girls stack up to boys regarding the skills, motivation, and confidence to be physically active. Just like kids need to learn their ABCs in order to learn how to read, which is literacy, they need to learn how to jump, run, throw, and swim so they can be active for life. It's called physical literacy. Physical literacy testing shows girls are well behind boys. In physical competence with jumping, throwing, and running, boys have a 32% success rate and girls are at 25%. In motivation and confidence, 41% of boys have confidence versus 32% of girls.
What's contributing to this? What are the influences on women's and girls' physical activity levels?
Canadian women are more likely to be active if they think they are good at being active, and researchers call this self-efficacy. If they believe they are healthy, then researchers call this self-rated health. If they plan to be active, with good intentions, and if they perceive that they are able to be active and that they have the time and the means to be active, then this is referred to as perceived behavioural control. Interestingly, research also shows that women are less likely to be active if they have children in the home, especially young children.
Many of these attributes are similar to those in girls. The one that stands out is that if we get girls enrolled in sport, then research shows that enrolment in sport is a strong predicator of physical activity levels. The challenge is that not all girls want or feel comfortable with a sporting environment. There are a number of factors that contribute to this, including the idea that certain activities are considered to be gender appropriate—for instance, boys play hockey and girls dance—bullying or teasing related to gender stereotypes, derogatory terms like being called a “butch” for playing rugby, being made fun of for having a lack of skill or success in a sporting environment, and dress codes or female-specific uniforms. Girls feel uncomfortable wearing bathing suits in front of others. It's also more acceptable for boys to wear running shoes every day than it is for girls.
There are some things that we think we need to consider to address these gender discrepancies, and there are seven from my perspective.
The first is policy. There is federal, provincial and territorial effort under way to develop a new pan-Canadian physical activity framework for Canada. We must ensure that there are strategies specific to gender inclusion within that physical activity framework.
The second is physical literacy. We need to ensure that programs and the physical education curriculum focus on improving all domains of physical literacy, competence, confidence, and motivation, which are the basics of getting girls active. We also need to provide time for girls-only instruction and practice time to improve their skills.
Third, we need to shift social norms and work to improve self-efficacy. We need girls and women to believe that they can do this through education at a very early age. We need to shift the impressions and expectations about what it means to be a girl in physical activity and sport. It should be desirable to be tough, to be sweaty, to be active, and to be sporty.
Fourth, we need to redefine what physical activity means. There are so many great ways to be active, and sport is one good way, but we have to remember that not all girls want to play sports.
We need to ensure that biking to school, dance class, yoga, or playing in the park are all great ways to be active and you don't need to register for a team or a class.
We need role modelling. We need to provide support for busy parents to make active choices and help mothers understand that role modelling is especially important. This could be through workplace policies that allow flexible hours, so people can walk their kids to school, for instance. If Canadian women are more active, this will improve the physical activity habits of their daughters.
Last, on youth engagement, we have a program called the Teen Challenge that shows that culture-specific programs or gender-specific programs that target certain groups can be very effective, even with very small bits of seed funding. We need to actually listen to youth and support them in what they would like to do, versus what we as adults think they want to do.
Thank you.