I got annoyed by people quoting me on the matter, and I let a few friends of mine tear through it and spin the thing. As long as my Facebook account became an unreliable source of information, I could trust everybody to stop scrolling through my friends and emailing them to ask them about my childhood and everything else. That was successful; after that, people stopped quoting my Facebook account online.
As I've told a number of people, Facebook is always good for a spin.