How do we do this? Well, we are a unique program in that we use the kitchen as a venue for health education. Program sessions take place on weekdays and are typically two and a quarter hours in length. On-site quality child care is provided. Transportation in the form of taxis to and from the program is also provided.
During the sessions, participants cook together, and information is shared that addresses a variety of topics. These include, on a regular basis, planning and preparation of economical, nutritious, and delicious meals; food budgeting and grocery shopping strategies; and baby-food-making workshops. We explore pre- and postnatal nutrition, infant nutrition, and the benefits of breastfeeding. We also provide education on fetal growth and development, as well as labour and delivery, to prepare the women for the births of their babies.
In addition, we discuss healthy sexuality and what that means in the lives of our participants, as well as family planning, effective parenting, and healthy relationships. A snack is always served, and participants proudly take home the food they have prepared.
We are guided by strong nutritional practices, and incorporate healthy nutrition into most activities. Good nutrition is modelled by staff, and is seen in all areas of programming, including menu planning, food safe skills in the kitchen, food preparation and education, and feeding of infants and children.
We teach not only that when life gives you lemons, make lemonade, but when the food bank gives you canned tuna and stale bread, make tuna melts.