Thank you very much for the opportunity to speak today.
I'd like to acknowledge that we're meeting today on the traditional land of the unceded territory of the Algonquin Anishinaabeg people.
The issue of fitness and physical activity among children and youth in Canada is an important one.
I'd like to acknowledge that this particular study is both timely and strategic. It comes at a time when there seems to be a political will to get moving and to strengthen relationships across jurisdictions and sectors. There is some cause for optimism here, and this is a jumping-off point for us all.
PHE Canada is over 85 years old, and we have earned a unique placement within Canada. It is an ear to the ground with regard to both the levels of fitness and physical activity in Canada and the systems that bind it. Our work spans the physical activity, physical literacy, sport, physical education and health domains.
Within the school system, PHE Canada supports two streams of education that the Canadian School Boards just spoke of: the health and the physical education streams. More broadly, we also promote the health of the whole school system through the comprehensive school health framework.
PHE Canada is driven by a table of physical and health education teachers' associations from across the country and also by a research council with over 100 members from the Faculties of Education, Kinesiology and Health.
We're the founding member of the Canadian Alliance for Healthy School Communities, which is built on the notion that the issues young people face today are not one system's responsibility, just like this is not only a sport issue. We all have a part to play.
In my role as Executive Director at PHE Canada and in Tricia's role as the Director of Programs and Resources, we have the privilege of working with over 100,000 teachers, school administrators, community leaders, health professionals and youth to improve the health and well-being of Canada's over 5 million children. As a result, today I'm pleased to contribute what we know to this important topic. Sadly, the key message that I bring to you is not a good one. To set the stage, I'll share a few points.
I'll begin with the simple fact that regular physical activity sustains and promotes life. You're in your second day of these talks, so you know all of the facts in regard to cardiovascular health, diabetes and so on. Despite knowing this, people are still living increasingly sedentary and inactive lives, and the systems in which we work perpetuate this.
The inclusion of the K-to-12 education system today, especially PHE Canada, is a valuable link to have made. The health of our young people and the answers to our problems cross the policy domains of health, education and sport.
There are three main reasons why today's conversation is both timely and strategic.
First, we know why we need to act. Young people in Canada are living sedentary lives more so than at any other time in history. The evidence is abundant and clear on this. The consequences of this have lifelong physical and mental health repercussions. The reasons for this are easily blamed on screen time and gaming, but of course they're a lot more complex than that. They're about how we design our communities, our schools, our governments, our roads, our infrastructure, our culture and our perceptions of safety and so on. The level of complexity requires that all stakeholders are at this table.
Second, it's important that we are part of this conversation because the timing is right. Establishing healthy behaviours early in life increases the likelihood that young people will be physically active throughout their lives. K-to-12 schools have more influence on the lives of young people during these formative years than any other social institution. What is set in motion during these years lasts for a lifetime.
Third, schools are the only social institution with the ability to reach virtually every child regardless of their gender, age, ability, culture, religion or socio-economic status. Schools, therefore, provide a prime opportunity to support children and youth and their optimum development equitably.
The most recent health measures survey found that 95% of Canadian children do not get the recommended amount of daily physical education. Moreover, evidence tells us that 51% of children in Canada do not get opportunities outside the school day to participate in physical activities.
For these young people, this 51% or 49%, physical education and school-based sports are the only form of physical activity that they get. It's easy to see. If we know why it's important, if we know where the kids are and we can reach them all, then physical education and physical activity opportunities before, during and after school are critical if we are going to make a change in their lives. Yet the percentage of schools in Canada that report providing the recommended level of physical activity minutes in a day—60 minutes—varies between 8% and 65%, depending on the grade level. Why is this so?
It's a systemic problem. This is largely due to the intersectoral nature of physical activity. Among the missing pieces or gaps that contribute to this lack is the lack of a deliberate, planned, sustained partnership and the lack of collaboration or mechanisms between sport, physical activity, health and recreation and the education sector. In truth, there's been very little that has been put in place, and what has been put in place is small in scale and project-based.
But this is also an education problem. Physical education curricula vary across the country and each province has different minimum requirements for daily physical education. As a result, it is estimated that only 22% of Canadian children are active at school every day.
Our recent test scores showcase and highlight what the earlier speaker said. On the PISA tests—these are international tests—Canada recently scored second in science, third in reading and 14th in math. Comparably, we are in 17th place for physical activity out of 29 countries.
The overall well-being of our youth is at risk. Within Canada as well, we received D+ on our levels of physical activity. The future does not look good with these numbers. Beyond just the physical costs, such as diabetes, etc., there are also the mental health risks associated with a lack of physical activity. Seventy per cent of mental illnesses have their onset during childhood and adolescence. One in five Canadians under the age of 18 suffers from at least one mental health problem or illness. We also know that children face bullying, exclusion, intolerance and rejection in and outside of the school. This undermines opportunities to connect and engage in healthy relationships including during active play and other leisure activities.
The result for many schoolchildren is loneliness, anxiety, depression and stress. It has profound implications on their future health and well-being. Simply stated, movement and physical activity cannot be things that we do. They need to become a part of who we are. They need to be part of our identity. When we see physical education and physical activity marginalized in schools and outside, we send a message to young people that the body is indeed separate from the mind, and in many ways we portray a lack of importance towards moving. It's easy to see what happens. Based on empirical evidence, when movement becomes part of our daily activities, we see academic scores increase, we see innovation, social and emotional learning opportunities. We even see decreases in anxiety and increases in mental health outcomes.
We have a long way to go to bring our physical activity scores in line with our math and science scores.
For a moment, let's look at the bigger picture. Canada's health care system is being sandwiched by economic demands between an aging population and an increasingly unhealthy youth. The cost of physical inactivity in Canada's health care system is roughly $6.8 billion annually and almost 4% of Canadian overall health costs.
No doubt other witnesses will share similar statistics. The message is that at a population level, our children are heading in the wrong direction. They're moving less and sitting more. The fact is we can afford to do better. What we can't afford is to do nothing.
Reversing this trend is not simple. As we work to support children to move more and sit less, we face many challenges, too many to document today. There are several challenges we must face head on. The first is equity. Not all children have equal access to the benefits of regular physical activity. As I said, only 51% are participating outside of the school.