There are many overlapping recommendations between DASH, the Mediterranean, and some of the recommendations of the new Canada food guide.
I will defer to our third speaker, who might know a little more with respect to the smaller nuances of the diets. But with respect to increased intake of fruits and vegetables, reduced intake of red meats, and so on, the DASH diet, because it was specifically formulated for hypertension, does look at specific nutrients such as magnesium and potassium, so dairy products play a big part of the DASH diet.
I'll defer to the other speaker, if he has further comments.
Thank you.