Definitely I'm hearing messages around reducing sugar, reducing salt, swapping fats, and a swapping in the carbohydrate area for healthy carbs versus....
Other countries have moved towards whether the distinction between saturated and unsaturated fats is really important versus lowering the carb intake. As I understand it, we're still recommending 300 grams of carbs in a 2,000 calorie diet. Some of the Scandinavian and Nordic countries—and there was a McMaster study—along with scientists from about eight other countries looked at 100,000-plus people, and their conclusion was that we need to start reducing our carb intake, and maybe allow some relaxing on the fat side.
Dr. Lamarche, do you have any views on that? Your whole food, whole diet analysis, was capturing my attention.