In terms of reducing your risk, I think a lot of people will know, obviously, that being physically active, not consuming tobacco and having a good diet is going to be huge. It's going to be very important in reducing the incidence and probability of developing heart disease, stroke and diabetes.
I would just add another point, which is that, as mentioned earlier by my colleague, social determinants of health also have a huge impact. Socio-economic status and access to clean drinking water and to a safe environment are also very important. All those factors, and access to income as well, are extremely important. All those factors play into the likelihood of whether one will develop diabetes or cardiovascular disease.