Good morning, Mr. Chair and honourable members of the committee.
Thank you for the invitation to speak to you today about the impacts of the COVID-19 pandemic on the health of children and youth in this country and, more specifically, the critical role of physical activity.
Imagine if we had available to us a magic pill that, if taken daily, could help kids be healthier, happier, more resilient, perform better in school and even provide them with a stronger sense of connection with their friends and family. As national leaders, would we not do everything possible to ensure that every child in this country had access to their daily dose?
Fortunately, such a pill does exist. It's called physical activity, and the dose is 60 minutes a day, every day.
Physical activity is critical to kids' health and well-being, because the benefits are so numerous. There are physical benefits, like decreased risk for type 2 diabetes and cardiovascular disease. There are mental benefits, like improved academic performance and decreased symptoms of anxiety and depression. There are social benefits, like increased self-confidence and self-esteem, and a greater sense of developing and maintaining peer relationships.
Unfortunately, only 28% of kids in Canada are meeting national physical activity guidelines of 60 minutes per day. Only 28% are getting their daily dose. Even more alarming is that this is a drop of 11% from prepandemic levels, and kids from equity-deserving groups had even larger decreases, placing them at greater risk of poor health outcomes.
We are only just beginning to understand how the closures, lockdowns and isolation experienced during the height of the pandemic impacted the lives of children and youth, including their physical activity levels and mental health. The pandemic caused a sudden and drastic shift in the ways kids could access physical activity opportunities.
Playing with friends, in-person physical education classes, sports competitions and community programming all came to a halt. Kids were doing less and being more sedentary, and the pivot to virtual learning and calls to stay home transformed kids' screens from an indulgence into a necessity for education and socializing. Only 18% of children and youth are meeting the screen time recommendations of no more than two hours of recreational screen time per day. This is particularly troubling, as increased screen time among kids has been associated with depression, anxiety, hyperactivity and irritability.
We should be extremely concerned not only about the impact COVID has had on kids' physical activity today but about the long-term public health consequences if we don't take action now. Now's the time to establish cost-effective policies and approaches that will improve physical activity levels and contribute to healthy bodies and healthy minds.
It's not an easy task. I spent my entire career in health promotion and I fully understand that the roots of our physical inactivity crisis are complex and require a comprehensive and multi-faceted approach.
A lot has changed over a short period of time. Most of us grew up running freely in our neighbourhoods until the street lights came on, playing street hockey with friends and walking or biking to school. Today, we see how the conveniences associated with our modern lifestyle have led to physical activity being socially engineered out of our lives. That's why Canada has to view physical activity as a necessity of life and one of the most important things we can do for our overall health and well-being. It must be an accepted and expected part of our social norms that everyone can enjoy, regardless of age, ability, ethnicity, income, shape or size. We must work collaboratively to impact change. No single institution or organization can tackle this issue alone.
Organizations like Participaction can provide essential leadership and coordination, and raise awareness of the importance of physical activity.
The federal government should invest in developing and implementing strategies and policies for physical activity that draw from the pan-Canadian framework “A Common Vision for increasing physical activity” and continue to support initiatives such as Community Sport for All, which aims to reach and engage those who face social inequities in attempting to get active.
Provincial and municipal governments should prioritize strategies to shift intentions and perceptions about physical activity. This includes infrastructure and social marketing to support families in adopting active transportation practices, and addressing bylaws that promote and encourage outdoor play.
Schools must prioritize physical education as a fun, inclusive and welcoming subject that develops physical literacy, and treat it as being as important as other core subjects.
Manufacturers of digital devices can disclose on product labels the potential harms associated with excessive use.
Social media platforms could promote active breaks from screen use.
Communities can create accessible environments, such as parks, trails and playgrounds that support physical activity alongside affordable and inclusive programs that encourage families to get active.
Of course, parents are an essential piece of the puzzle, as they are the single biggest influence on the physical activity of children and youth. We must look at strategies that also support their own physical activity.
The World Health Organization recently stated, “There are few areas in public health - such as physical activity - where evidence on required action is so convincing, cost effective and practical.”
We have an incredibly powerful intervention, a magic pill sitting right in front of us. Let's move into action and ensure that kids get their daily dose of physical activity for better health and well-being.
Thank you.