The MyPACK Hub—the Myanmar policy and community knowledge hub—recently released a report outlining various recommendations that particularly pertain to this question around working with pro-democracy groups on the ground.
There is the National Unity Government, which is the main pro-democracy or anti-junta force, and there are various ethnic revolutionary organizations throughout the country that have either recent or even decades-long capacity on the ground. They have, in and of themselves, functioning governments. They have democratic structures. They have ministries of education and ministries of health, and so does the National Unity Government.
What supporting pro-democracy actors looks like on the ground is actively engaging with these organizations, potentially opening up the question of recognition of government rather than recognizing the junta government, and actively working toward the provision of assistance for any activities that are pro-democracy in nature and are in support of local humanitarian assistance. It means supporting any of the ministries that are directly involved in humanitarian assistance, whether it's for education, health care or support for IDPs.
It also means supporting the democratic building of these organizations and not waiting for them to be fully functioning, perfect governing structures. Rather, it's about supporting them towards those goals, especially if organizations are working toward democratic structures.