We all have Blue Cross cards. That gives you a 1-800 number to access care after hours, and it is a nurse you talk to. That person will give you some advice on where you should go, if you describe your symptoms somewhat.
The other thing we have is CFMAP, which is the Canadian Forces member assistance program. That will allow you up to 10 sessions of psychotherapy that is at an arm's distance from us. So if you are afraid there are going to be some negative consequences to your self-declaring a mental health problem, you can go to CFMAP and be seen.
But we don't have a 1-800 number for mental health problems. We have those other two.