I will answer in English, if I may.
I would have to say that the Canadian Forces are actually considered a world leader in destigmatizing mental health injuries. They actually do build in training about mental health injuries and illnesses, from the time somebody is a new recruit, to destigmatize them. They really are trying to build it into not only the medical world but the chain of command, so into the military world as well.
They do things like encourage peer support. Peer support is enormous. For example, if you are deployed with somebody and you are feeling something, your buddy says to you that he feels terrible every time he is in an elevator or something—people are able to tell you they were feeling that way and they got help, so you should. It's not perfect, but it's really helpful, and they have built it into the whole training curriculum throughout the military.
The other thing they do for people returning from deployment is they have a time for decompression. They come to a third-party location and they get to rest, relax, and have some information about reintegrating into family and civilian life. That helps. They are also given a little pocket card that looks like a business card, with the signs of mental stress, and they are told if they are feeling any of these things to go into the medical services and they will help them out.
The other militaries look to Canada for how they would destigmatize. I was at a conference with the Mental Health Commission and I was at a table with a gentleman from the RCMP and a gentleman from Corrections Canada, both of whom said they wished they could destigmatize mental health the same way the forces have.
It's a great question because they really have been working on that. It's never going to be perfect because some people don't want to go to their own...some people still have the fear they might be released. They are trying to stop that, and they are really working hard at it.