I was talking to Dr. Jetly recently. I liked his approach to mental health from cradle to grave, basically from the moment people sign and join the military all the way to the time they retire and after. I think sleep can reside all along the continuum of military service.
The transition from research to practice is relatively straightforward in sleep, because most of us who do the research are also clinicians, or work very closely in clinical settings. I have been fortunate to be able to build and maintain collaborations with active duty, different leaders in the U.S. military to be able to take what we do in our research lab out in the field. The war fighter sleep kit is actually an example of this.
There are different ways of doing this. I think for us researchers and clinicians it is to be able to embrace and consider the military realities and take that information back to how we package our treatments, to make it as feasible and practical as possible. Again, it's all the way through, from the time people sign up all the way through to the time they retire, and beyond.
There are different kinds of efforts that are currently being made. Oftentimes in sleep intervention, there is this myth that sleep hygiene is sufficient to improve sleep, so have some warm milk before you go to bed and take a hot bath. That may all be good and fine, but in people who have clinically significant sleep disturbances, those techniques do not work. There aren't that many that work, and the strategies that do work are very straightforward. That's why I was saying with respect to disseminating, we still have a lot of work to do to disseminate what we know works, that it's biologically driven, for sleep into different clinical settings.
Clinicians are trained that sleep hygiene is the way to do behavioural treatments of sleep problems, where we do know that sleep hygiene, if anything, is a good control condition in clinical trials, because it doesn't work. What does work is very specific behavioural changes that people have to adhere to, such as getting up at the same time every day of the week, no matter how many hours of sleep they got the night before, and not to be in bed or stay in bed unless they're sleepy or sleeping. They sound simple, but they're pretty hard to do. If you want to try it at home, tell me how long you can stick with it.
We do know that if people stick with it for three or four days, the first thing that happens is they get tired and sleepy during the day. It's a sign that the treatment works. If they stick with it for two weeks, usually they don't have insomnia two weeks later. There are very rapid improvements in sleep.
We see it in research. We see it in different clinical settings with what we've developed and others have developed that have been implemented. As long as clinicians stick with it and encourage patients to really make those behavioural modifications, it can be very effective.
In terms of how we take it to the field, again it's challenging. The war fighter sleep kit, to my knowledge, is the only package that has been put together. It does include way too much language, too many things to read. That's one of the reasons I was saying there's quite a bit of work to be done on this prototype, but it is a marker of feasibility. We can do some things like this. We've conducted focus groups to get active duty service members' and veterans' feedback on what they would need, what they like, and how we can package it.
We're working on having an app, for example, where people can enter their information and get automatic feedback of what kind of behavioural changes would be recommended based on the kind of sleep problems and sleep patterns they report.
It can be linked to a clinician. We have one in development right now that is linked to a clinician—right now it's me—who can see how different people are progressing or adhering to recommendations that come from the app that are really based on the same kind of decision-making tree that I would use in the clinic or in the research setting, and follow how people are doing. With very minimal clinician intervention, I can encourage people to adhere more closely to the recommendations. We can track if their mood is changing, not for the better. We can have interventions. They can text us, call us, e-mail us. We can definitely use technology to make sure that those are packages that people are willing and interested in using and that we're also not over-burdening clinicians.