Because of the fact that military people have extreme discipline, we can actually leverage that, provide them with information and basic guidance on what are healthy sleep behaviours. This includes: get up at the same time every day of the week no matter how many hours of sleep you got the night before; don't go to bed unless you're sleepy or sleeping; and don't stay in bed unless you're sleeping.
On November 26th, 2013. See this statement in context.