Thank you very much for inviting me. It's a pleasure to be here. I really appreciate the opportunity to speak to this important issue for us.
To give the committee a context of who I am, I'm a psychiatrist at the University of Manitoba, and I've worked here for 16 years. I've worked at the Winnipeg operational stress injuries clinic for about seven years, and I've also done work with our team in post-traumatic stress epidemiology research as well as military mental health research and suicide prevention work. Currently I chair the research committee and I'm a board member for the Canadian Psychiatric Association.
Today I'll summarize what we know about operational stress injuries and my suggestions for future work in helping public safety officers in Canada.
An operational stress injury, as defined by Veterans Affairs Canada, “is any persistent psychological difficulty resulting from operational duties performed while serving in the Canadian Armed Forces or as a member of the Royal Canadian Mounted Police.” It is used to describe a broad range of problems which include diagnosed psychiatric conditions, like post-traumatic stress disorder but also other conditions.
Operational stress injuries are associated with substantial morbidity, mortality, health care utilization, and financial cost to our society. They not only affect the member but also the member's family, and it's important that we address these issues carefully.
Here I'd like to underscore that most people exposed to traumatic events are actually resilient. Almost all of us have struggled with trauma and have faced traumatic events, but the vast majority of people do recover. Post-traumatic stress is the signature condition, but other difficulties like anxiety, depression, alcohol problems, and physical health conditions can also result from traumatic events.
It is also important to note that there is a dose-response relationship between the number and severity of traumatic events, for example, seeing dead bodies and being physically assaulted. If there's an increased number of events at work there is a dose-response relationship with mental health difficulties. However, it is really important to understand that mental health problems are a combination of biological risk and protective factors, psychological risk and protective factors, and socio-cultural factors.
Biological factors that are known to increase the risk of operational stress injuries include being female, having a family history of mental health problems, which increases the genetic risk, as well as physical health problems, very commonly, traumatic brain injury.
Psychological factors that are known to be associated with mental health difficulties include an impulsive, aggressive personality style and a highly perfectionist and self-critical cognitive style.
Socio-cultural factors are also very important, including the experience of adverse childhood events, poor social supports, family violence, racism, and poverty and financial stress.
From the international literature, there are six main approaches that are important in the prevention and treatment of work-related mental health problems and post-traumatic stress.
First, prevention strategies include selecting people who are resilient and have little history of severe mental health difficulties.
Second, workplaces that provide systematic training, an organized work environment, and supportive colleagues and managers reduce the risk of mental health difficulties.
Third, the military has developed resilience training programs for personnel and families to help them learn skills in managing stress before they're deployed as well as after they're deployed. At this time we're not aware of evidence-based national resilience training programs that are being implemented among public safety personnel. We're working on developing a mindfulness-based cognitive behaviour therapy course to help people learn coping skills when they enter a stressful job.
Fourth, there is strong evidence that cognitive behaviour therapy and prolonged exposure therapy—another psychological treatment—are useful in treating people who have acute stress disorder and post-traumatic stress disorder. These treatments are delivered by trained mental health providers. Due to the limited number of providers and large number of people who could benefit from this type of intervention, the latest research is testing innovative strategies for providing cognitive behaviour therapy through Internet-based platforms, telephone-based strategies, as well as large classroom platforms.
It is also important to note that medications are important in treating people who are suffering with post-traumatic stress and other mental health conditions. Antidepressants, like paroxetine and sertraline, have been approved for the treatment of anxiety and depression.
Medications that specifically target insomnia, which is often a major concern of people who come to us for care, are very important. Prazosin is a high blood pressure medication that has been shown to be quite effective in helping people with nightmares, sleep difficulties, and PTSD symptoms. Trazodone, another antidepressant, and zopiclone, which is a hypnotic, can also be used.
Benzodiazepines are generally not recommended for post-traumatic stress disorder. However, they can be used carefully among people with severe anxiety. Atypical antipsychotics have also been shown to be effective in people with severe anxiety and depression.
Here it is important for me to clarify that none of the practice guidelines support the use of medical marijuana for PTSD. Although this is a common question from clients, the evidence weighs in the favour that marijuana use can actually worsen PTSD symptoms. I think it is important for us to carefully study the impact of marijuana and medical marijuana in PTSD, not just in short-term outcomes but long-term outcomes, especially around functioning.
Here are some specific recommendations for policy.
Although there is increased awareness of operational stress injuries in public safety officers, we do not have good Canadian information on the prevalence, prevention, and treatment of these conditions in our unique Canadian environment. Much of what we know comes from the U.S. and other countries.
However, we can learn from our Canadian military and veteran partners that have systematically addressed mental health problems and suicide over the last 15 years. Although a lot of work can be done in this area, the military has placed significant strategic initiatives that have been very successful in improving the lives of military and veterans.
The military has invested in getting accurate estimates of mental health problems among their populations by conducting state-of-the-art epidemiologic surveys that are nationally representative. They have also implemented post-deployment screening tools to identify and treat people quickly.
Veteran Affairs Canada has funded a national network of operational stress injury clinics that include interdisciplinary teams to help people recover from operational stress injuries. They've also worked with Queen's University to develop the Canadian Institute for Military and Veteran Health Research, which encourages unbiased, arm's-length research with university partners. Over 35 institutes across Canada are involved with this Canadian institute.
Similar to the approach taken by the military, I suggest that we need to do three things. First, we need to invest in a national mental health survey of public safety personnel. Second, we need to create an arm's-length institute that engages academics, policy-makers, and key stakeholders to advance the knowledge in this area. Third, we need to develop clinics that are funded in partnership with federal, provincial, and workers' compensation boards to help people have quick access to appropriate treatments.
To give a bit more detail around this, there is a need for a national mental health survey, because the rates of mental health problems in this group range from between 10% to 40%. Some argue that because of the selection, people who are public safety officers might have lower rates of mental health difficulties, where others argue that because of the high-stress environment, there are actually higher rates than in the general population. We actually don't know.
A national institute—