Do you put your arm up and breathe for four and hold for four?
On September 26th, 2017. See this statement in context.
On September 26th, 2017. See this statement in context.
September 26th, 2017 / 9:30 a.m.
Master Trainer for Road to Mental Readiness, and retired Royal Canadian Mounted Police, Mental Health Commission of Canada
Do you put your arm up and breathe for four and hold for four?
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