The most important recommendation is adequate sleep because sleep isn't just a mitigation, it's the fundamental thing upon which all this rests. I recommend looking at sleep opportunity, encouraging people to take the opportunity when they have it, and placing the opportunity at sleep-propitious times, which would be in the wee hours of the morning, the exact time when one should not be landing the plane, if one has the choice.
On April 4th, 2017. See this statement in context.