It is quite individual, but for myself I find it very important to connect with my colleagues. Sometimes just in a very generic sense, I might bring up a difficult case. I work closely with Veterans Affairs area counsellors. They're case managers with Parkwood Operational Stress Injury Clinic. On the professional side I find that very important, because it can be very trying and stressful work. So that's a very important component.
On the personal side, yes, my kids are an important factor, and exercise is as well. We maintain overall health and relieve as much stress as we can in positive ways.