Good afternoon, everyone.
I'd like to thank everyone for inviting me to speak and be a witness to the committee. I also appreciate the presentation from Dr. Bélanger and CIMVHR. I think many of the points that were raised are very similar to the things I'm going to say, and I'll add some of my experience.
During this month of November, I also want to appreciate the Canadian Forces and veterans who have served our country, and their families.
For the committee to understand my comments, I'd like to tell you a little about my experience and what I do. I'm a professor and head of psychiatry at the University of Manitoba. Our university is involved with CIMVHR as well. I have worked in the Veterans Affairs operational stress injuries clinic in Winnipeg for the last seven years. I've also done mostly epidemiology research in military mental health for the last ten years and worked in first nations suicide prevention as well.
To move into some of my comments, I'll tell you a little bit about some of the mental health problems and suicidal behaviour; what the prevalence is in the military and veterans; what the common factors are around mental health problems that are general for everyone; and, what some specific factors are that are important to understand for the military and veterans environment. I'll then move into talking about what we are doing well in Canada and then move into a discussion of what we can do better.
As most or all of you are aware, mental health problems and addictions are very common. One in four military or veterans suffers from depression, post-traumatic stress disorder, or alcohol use problems in any one year. That's very,very high; it's 25% of the population. If you can imagine and step back and look at the impact from a family perspective, it really has a broad impact. Recognizing this as well as early interventions are really important.
Suicidal ideation is there in about 4% of the population in the Canadian Forces, so approximately four out of every hundred active military personnel have serious thoughts about suicide. Less than 1% attempt per year. As was mentioned by the previous speakers, veterans, especially during that first year or two, have a slightly higher rate of suicidal ideation. Dr. Thompson did a study of over 3,000 Canadian veterans and showed that the prevalence was around 6%.
Again, the main point is that this is a common issue. Why do mental health problems and suicidal behaviour occur among the military? I think it's really important to remember that the strongest risk factors for mental health problems and suicide are childhood and adult stressful life events. Those occur very commonly in the military population. Early adverse events as well as stressful life events, physical assaults, as well as losses, can occur. Other common factors are also a family history of mental health issues. Physical injuries and physical health issues are also very important. Specifically, financial difficulties and legal problems have also been shown to increase the risk of mental health difficulties and suicidal behaviour. Those are very common.
Things that are known to be protective around mental health difficulties and suicide prevention are community supports, workplace mental health programs, leadership within units, organizational structures. Social supports and peer supports are really important, as are, of course, families, and the understanding of the family of what the member is going through.
As far as military and veteran-specific factors are concerned, there's been controversy around deployment. Deployment in itself does not increase the risk of mental health problems or suicidal behaviour, but if there are high levels of traumatic exposure during a deployment, that can increase the risk of post-traumatic stress, depression, and suicide. I think it's really important to step back. When we look at suicide, the example that I would use is someone who has asthma. Asthma alone is not deadly. But if you have asthma plus someone who has a lot of other physical health issues, that together can lead to mortality.
Similarly in suicide, when we think about suicide, we have to understand that it's not one specific factor that causes suicide. It's the combination of a number of different factors coming together, usually a stressful life event, depression, alcohol, difficulties in the military and transitions, potentially legal difficulties. All those things coming together puts people at much higher risk of making an attempt at suicide or dying by suicide.
In Canada we've done quite well as far our efforts in trying to address stigma and improve the mental health care for our military and veterans are concerned. I think there's been a lot of effort that has been placed in increasing awareness. There's been investment in peer support. Also, I am going to say that it's really important to have an organization like the Canadian Institute for Military and Veteran Health Research where there can be an arm's-length scientific body, and professors and people can actually do unbiased, arm's-length work in trying to understand mental health problems and physical illnesses and how to improve them.
There are two things that I want to really highlight. One is that we did a study recently that was published in the Canadian Medical Association Journal that compared a nationally representative sample of Canadian military to a nationally representative sample of civilians, and we asked this question: if a Canadian active forces member is suicidal, do they get similar rates of service use in the civilian population versus the military? What we showed was that military members have much greater access to mental health services if they are suicidal than the civilian population.
There's still room to improve, and that's what I'm going to talk about next. But I think it's really important to have an understanding that the federal system of providing care to military and veterans around operational stress injuries has done a very important service in improving access to evidence-based care.
If we step back and look at where we can do things better, not just for the military and veterans but in the general population, we have not been able to reduce rates of suicide and suicide deaths in Canada in general. In the U.S. the suicide rates have actually been going up in the military whereas our rates in Canada have relatively stayed stable. I think we have been discussing and thinking about how do we prevent suicide both in the military as well as in the general population.
Let me go into some of where we are in the field. The idea of treating suicidal behaviour up until now has been to treat the underlying mental health problem or addiction. The new evidence suggests that we need to target suicidal ideation and suicide attempts much more directly.
There are specific psychological interventions that can be done, cognitive behaviour therapy that specifically focuses in on suicidal behaviour, and then another type of therapy, called dialectical behaviour therapy, that has also been shown to help people who have made multiple suicide attempts to learn to manage those symptoms. Those are two therapies that are suicide-specific that both the military and veterans systems need to look at and ask how they can implement those.
The second part is that in suicide risk assessment, it's very difficult to tell. If you have someone sitting in front of you, it's very hard to predict at an individual level who is going to make a suicide attempt in the future. There's a huge controversy in the whole suicide field as to which instrument should we use. Most of the instruments that have been tested so far do not predict, do not help a clinician at the individual level. It's very hard to predict behaviour, as all of you know, but to take a specific tool it's difficult.
Nonetheless, if the person is expressing suicidal ideation, specific training that can be done around safety planning, reducing access to lethal means, like guns or large quantities of medications, can actually be helpful.
I could continue for hours, but I'll stop at this point and open it up for questions.