I often work from an approach of acceptance and commitment therapy. A lot of pieces of that practice are first to help someone identify their emotions, understand and identify their physiological challenges, and understand their nervous system responses. The stages that follow are around “What do you value? What is your purpose? What is your meaning?”
As we heard from our other presenters today, when they leave the military, they're lacking in direction. Even for some of their transferable skills, they don't understand how those fit into a civilian context. Understanding who they are as an individual—as a civilian—becomes quite a challenge.
One piece, as well, because I work up in Renfrew county, is that there is a lot of isolation. PTSD becomes a very isolated disorder, and when you've had systems that have created more sanctuary trauma, it's very easy to get lost in a rural place. It takes a long time to seek out that help.
As I said before, I'm often spending a lot of time helping with those pieces before we can even do the trauma-specific therapies.