I would like to add a comment. What we recommend to a lot of people is that sometimes you can't run the wires, so go to Canadian Tire and buy a timer that you put your Christmas lights on, your holiday lights, so at least while you're sleeping, while your children are sleeping, your body is in a state of repair and growth.
Just as you said, distance is your friend, so I have a book that I carry that has a little insert in it and I put my phone in there; guys don't usually carry books against themselves. Just be aware that distance is your friend and think about it at all times. Anything that's wireless in your house, do what you can to either eliminate it or reduce the amount of time that it's turned on.