My own notes.
The population of Vancouver Island North would increase from 103,458, which is 1.3% below the electoral quota, to 108,087, which is 3.2% above the electoral quota.
Courtenay—Alberni, the renamed Nanaimo—Alberni, which is James Lunney's riding, would lose Courtenay, and so would go from 110,391, which is 5.4% above the electoral quota, to about 86,292, or 18,000 below the electoral quota. The adjacent riding of Nanaimo—Ladysmith is currently 10,235 above the electoral quota. Both of these ridings could be equalized without having any further impact on other ridings on Vancouver Island. If it were possible to split the difference evenly, both would have about 100,000 people, or 4% below the electoral quota.