You're exactly right on these points. Sleep is a big issue, then nutrition, and the bad habits also. As well, there is the need to reconsider our own values, which normally is something that's totally absent because we're working with the values of the organization.
Just to be able to think about being an individual again and not being part of a group. In the past, the financial part, the family part, the employment part, all of that, what we do to train a soldier, we should do the opposite for detraining.