Yes, sir. In my case, the only thing that worked, because I didn't have the choice....
I was in a deep hole. I had become suicidal. I even asked for medical assistance in dying. Excuse my language, but I wondered why I had become such a piece of shit.
It's not complicated. They tried to destroy my very nature. I could never become a teacher overnight. I could never become a politician like you. I don't have your finesse or your communication skills. I am a soldier and a warrior.
What saved me, and what I encourage my friends to do as well, is to learn how to breathe, quite simply. Breathing is the only thing that works. Try it when you feel yourself getting carried away by anger, frustration, or—