Mr. Speaker, this week is Mental Health Week. This year's theme is centred on getting real about how someone feels, building our own capacities and giving voice and understanding to our own mental health. The mental health of Canadians has been challenged this past year. For the many families, essential workers and health teams from coast to coast to coast, this is an important time to reflect on how we are doing and supporting our mental health and well-being.
During Mental Health Week and every week we should be able, without stigma, to name and deal with our emotions. Being able to talk about our ups and downs, as awkward as it might sometimes feel, is essential. Conversations about our mental health with friends, family and neighbours, especially during these challenging times, is something we should and must talk about.
Mental Health Week reminds us to take care of ourselves and to show up for one another, to take action and use the resource networks available to us, like wellnesstogether.ca and Kids Help Phone. Why? It is because we know that a healthy society is one that supports the mental health of all Canadians.