Good morning.
Dear members of the House of Commons Standing Committee on Agriculture and Agri-Food, I would like to thank you for the opportunity to discuss mental health supports for our Canadian farmers, ranchers and producers.
I am Dr. Katy Kamkar. I'm a clinical psychologist at the work, stress and mental health program at the Centre for Addiction and Mental Health, CAMH. I am an assistant professor within the department of psychiatry, University of Toronto, and director of Badge of Life Canada, which is a peer-led charitable organization for police and corrections first responders across Canada who are dealing with psychological injuries suffered in the line of duty.
I'm also a member of the Collaborative Centre for Justice and Safety advisory council, and I serve on the Canadian Institute for Public Safety Research and Treatment national policing research committee. I'm also part of the scientific advisory committee with Anxiety Disorders Association of British Columbia. I'm a founding and credentialed member of the Canadian Association of Cognitive and Behavioural Therapies, and I'm on the editorial board of the Journal of Community Safety and Well-Being.
I provide evidence-based psychological assessment and treatment for mood and anxiety disorders, trauma and post-traumatic stress disorders, occupational stress injuries in first responders and psychological distress in the workplace.
Providing mental health support, resources and treatment to our Canadian farmers, ranchers and producers is of utmost importance. Building awareness to have a better understanding of the various stressors they experience can also help build further resources related to their needs.
Our Canadian farmers, ranchers and producers experience a range of stressors related to their occupations that in turn affect their personal lives. They often face situations or circumstances with heightened uncertainty and limited control, in turn leading them to feel helpless and powerless, increasing their feelings of anxiety. For example, poor weather conditions can significantly impact the quality of their work and the financial outcomes.
Other stressors over which they have limited control but that can significantly impact their mental health and their work include natural disasters, or any changes, for example, related to government policies or regulations. Public dissatisfaction or negative media coverage around their work can as well significantly increase stress levels and feelings of demoralization. High work demands, working long hours often around the clock, can lead to mental, emotional, psychological and physical exhaustion.
Most importantly, the hard work might lead to negative outcomes and limited financial gains given that many factors are not within their control, increasing the risk for psychological health concerns such as feeling demoralized, hopeless, helpless, stressed, anxious and depressed, along with other psychological symptoms such as sleep disturbance, changes in appetite or energy level, feelings of worthlessness, and reduced self-esteem and self-confidence.
Stresses and pressures related to finances and family are common as a result of the factors I just noted, in turn increasing the risk for psychological health problems such as depression and anxiety.
Their work also entails working in isolation, limited contact with people and limited social support. Over time this can translate into feeling lonely, suffering in isolation and feeling withdrawn, making it more difficult to ask for help if in need.
There is also a culture that embraces high stigma around mental illness, and there is a perception of weakness and dependence if someone suffers or talks about any mental health concerns. Concurrent physical and mental health issues are also likely given the pain and physical health concerns that could result from the physical demands of the occupation, thus further exacerbating any psychological concerns.
Support and interventions aimed towards building awareness of mental health issues facing Canadian farmers are needed. These include gaining access to mental health education, stigma reduction, mental health promotion and building resiliency skills.
Having access to resources, support and psychotherapy are necessary. Given long distances, difficulty gaining access to therapy in rural areas and difficulty leaving their work, therapy—either in person or through other formats such as phone or Internet-based therapy—would need to be considered. Group therapy and a community of support should also be considered. There is a need for further research to gain a better understanding of the unique stressors faced by farmers, and for developing more targeted interventions based on research.
Dear members of the House of Commons Standing Committee on Agriculture and Agri-Food, I would like to thank you again for the opportunity to discuss mental health supports for our Canadian farmers, ranchers and producers. Providing mental health support, resources and interventions to our Canadian farmers, ranchers and producers, again, are of utmost importance.
Thank you.