Mr. Speaker, February is Heart Month, and I would like to use this opportunity to emphasize the importance of exercise as part of a healthy lifestyle. Whether we are young or old, regular physical activity contributes to our general well-being. It keeps our hearts strong, improves our bone density and reduces the incidence of cancer, obesity and diabetes, as well as stress levels and anxiety.
According to the World Heart Federation, over 60% of the world's population is not active enough. The World Health Organization says that a sedentary lifestyle is one of the major causes of death and disability worldwide. Keeping your heart young by being physically active is the key to a long and healthy life. I would like to congratulate people who, like Josette Gravier, director of a seniors' activity group in Boucherville, are speaking out about this important issue.